{"product_id":"hex-dumbbell-bar-55-9-22-within-150kg-330-lbs-lifting-capacity-for-thighs-calves-chest-hands-dumbbell-not-included","title":"Compact dumbbells for strength training","description":"\u003cp\u003eThis product is designed for at-home strength and conditioning workouts. It is a practical solution for working different muscle groups with a progressive and organized routine.\u003c\/p\u003e\n\u003ch2\u003eKey benefits\u003c\/h2\u003e\n\u003cul\u003e\n\n  \u003cli\u003eAllows for strength, control, and progression in home routines.\u003c\/li\u003e\n\n  \u003cli\u003eFormat designed for home use and easy storage.\u003c\/li\u003e\n\n  \u003cli\u003eIntegrates easily into routines of different levels without promising guaranteed results.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended use\u003c\/h2\u003e\n\u003cp\u003eUse it as part of a progressive routine, with controlled movements and respecting your level of strength, mobility, and technique. It can be combined with a warm-up and complementary exercises depending on the training goal.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\n  \u003cli\u003eStrength equipment for upper body, leg, and full-body workouts.\u003c\/li\u003e\n\n  \u003cli\u003eWeight, format, or color may vary depending on the selected option.\u003c\/li\u003e\n\n  \u003cli\u003eProduct type: Dumbbells.\u003c\/li\u003e\n\n  \u003cli\u003eIf variants exist, selection may vary depending on the chosen option.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical details and contents\u003c\/h2\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eVariants:\u003c\/strong\u003e Model: Single.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e steel.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eDeclared technical data:\u003c\/strong\u003e Capacity: Within 150kg\/330 lbs; Declared measurements: 142*56cm\/55.9*22in; Length: 30.5cm\/12in; Thickness: 2mm\/0.0787in; Length: 68cm\/ 26.7 in.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eContent indicated by the supplier:\u003c\/strong\u003e Effortless Cleaning: Thanks to its smooth surface and simple construction, you can wipe it clean with a damp rag (not included).\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eShipping weight:\u003c\/strong\u003e 9 kg.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eRecommended review:\u003c\/strong\u003e Always confirm the chosen variant before finalizing the purchase, as the content may change depending on the color, size, resistance, pack, or model selected.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eCare and recommendations\u003c\/h2\u003e\n\u003cp\u003eUse it with controlled technique, check the product's condition before each session, and store it in a dry place. Clean the surface with a dry or slightly damp cloth when necessary.\u003c\/p\u003e","brand":"Muscle Home","offers":[{"title":"Unique","offer_id":54297500680519,"sku":"200007763:203287806","price":112.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/2032\/4679\/files\/Sbbeaf4d645af419db419b9c7d51cf1a1l.webp?v=1783335427","url":"https:\/\/musclehome.store\/en-pt\/products\/hex-dumbbell-bar-55-9-22-within-150kg-330-lbs-lifting-capacity-for-thighs-calves-chest-hands-dumbbell-not-included","provider":"Muscle Home","version":"1.0","type":"link"}